Pork And Kale Meatballs In Chilli Tomato Sauce Recipe

Name: Pork And Kale Meatballs In Chilli Tomato Sauce Recipe
Total time: 150 min
Yield: 4
Cuisine: Italian

Recipe By Taste

For a delicious family meal that packs a punch, try these pork and kale meatballs, simmered in a spicy tomato sauce.

4.3

28 Rating -

Rate

Non Vegdiet

2hr 30minstotal

55minsPrep

1hr 35minsCook

2hr 30m.total

55m.Prep

1hr 35m.Cook

Pork And Kale Meatballs In Chilli Tomato Sauce

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Ingredients for Pork And Kale Meatballs In Chilli Tomato Sauce Recipe

0.13 cup Quinoa, rinsed, drained
125 gram Coles australian pork mince
1/4 Coles brand australian free range egg, lightly whisked
1/4 Brown onion, coarsely grated
1/4 cup Finely chopped kale
1/2 teaspoon Dried italian herbs
1/4 tablespoon Tomato paste
As required Olive Oil Spray
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 Long red chilli, seeded, finely chopped
200 gram Can Diced Tomatoes

Nutrition
value

347

calories per serving

8 g Fat37 g Protein26 g Carbs13 g FiberOther

Current Totals

Fat
8g
Protein
37g
Carbs
26g
Fiber
13g

MacroNutrients

Carbs
26g
Protein
37g
Fiber
13g

Fats

Fat
8g

Vitamins & Minerals

Calcium
172mg
Iron
7mg
Vitamin A
2549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
121mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
148mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste