1/4 pound Lean boneless pork, cut into 1 1/2 inch cubes
0.13 tablespoon Canola oil
0.38 can Whole kernel corn, drained
1/4 Celery ribs, chopped
1/4 Medium potatoes, peeled and chopped
1/4 Medium tomatoes, coarsely chopped
0.38 can Chopped green chilies
1/2 cup Chicken Broth
1/4 teaspoon Ground Cumin
0.13 teaspoon Dried oregano
0.13 teaspoon Salt, optional
Nutrition value
300
calories per serving
14 g Fat35 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
35g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
35g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
51mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment