Current Totals
Fat
16g
Protein
26g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
26g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
347mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment