Current Totals
Fat
22g
Protein
34g
Carbs
117g
Fiber
4g
MacroNutrients
Carbs
117g
Protein
34g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
10mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
437mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment