Current Totals
Fat
32g
Protein
37g
Carbs
23g
Fiber
9g
MacroNutrients
Carbs
23g
Protein
37g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
10mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
2mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
416mg
Selenium
69mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment