Current Totals
Fat
1g
Protein
3g
Carbs
56g
Fiber
11g
MacroNutrients
Carbs
56g
Protein
3g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment