Pork Fennel & Sweet Potato Casserole Recipe
Recipe By Taste
Popular in mediterranean cuisine, pairing fennel and pork creates fantastic flavour.
4.1
14 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Fennel & Sweet Potato Casserole Recipe
- 0.33 tablespoon Plain flour
- 1 Pork loin cutlets
- 0.17 Orange
- 0.17 tablespoon Olive oil
- 83.33 gram Orange sweet potato, peeled, coarsely chopped
- 104.17 milliliter Massel salt reduced chicken style liquid stock
- 1.17 centimeter 1 cinnamon stick
- 0.33 Fennel bulbs, outer layers removed, quartered lengthways
- As required Cooked couscous, to serve
Nutrition
value
value
386
calories per serving
14 g Fat14 g Protein62 g Carbs35 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs62g
- Fiber35g
MacroNutrients
- Carbs62g
- Protein14g
- Fiber35g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1005mg
- Iron15mg
- Vitamin A4709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium320mg
- Manganese5mg
- Phosphorus422mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste