Current Totals
Fat
13g
Protein
30g
Carbs
44g
Fiber
5g
MacroNutrients
Carbs
44g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
25mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
2mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
479mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment