Ingredients for Pork And Fennel Sausage Rolls Recipe
1/2 teaspoon Fennel seeds, plus extra to sprinkle
1/2 teaspoon Brown mustard seeds
1/4 teaspoon Cumin seeds
1/2 Onion, Finely Chopped
40 gram Sliced pancetta, chopped
225 gram Pork mince
1 cup 1 1/2 soft white fresh breadcrumbs
0.17 cup Roughly chopped flat leaf parsley
1/2 Finely grated zest of orange
1 Eggs, Lightly Beaten
187.50 gram Block frozen puff pastry, thawed
As required Sesame, to sprinkle
As required Poppyseeds, to sprinkle
Nutrition value
2247
calories per serving
105 g Fat84 g Protein234 g Carbs17 g FiberOther
Current Totals
Fat
105g
Protein
84g
Carbs
234g
Fiber
17g
MacroNutrients
Carbs
234g
Protein
84g
Fiber
17g
Fats
Fat
105g
Vitamins & Minerals
Calcium
569mg
Iron
23mg
Vitamin A
1253mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
2mcg
Magnesium
250mg
Manganese
2mg
Phosphorus
872mg
Selenium
193mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment