Pork Farro Bean And Sweet Potato Stew Recipe

Name: Pork Farro Bean And Sweet Potato Stew Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By EatingWell

This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.

4.3

22 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Pork Farro Bean And Sweet Potato Stew Recipe

1/2 cup Reduced sodium chicken or vegetable broth
0.17 can No salt added fire roasted diced tomatoes, undrained
0.28 cup Bite size pieces peeled sweet potato
0.17 cup Farro
0.17 cup Chopped leeks
0.17 cup Coarsely chopped celery
0.67 Cloves Garlic, Minced
0.08 teaspoon Salt
0.08 teaspoon Crushed Red Pepper
0.67 cup Coarsely chopped fresh collard greens, green cabbage, green kale or swiss chard
0.17 can No salt added pinto beans, rinsed and drained
1.33 ounce Shredded, cooked pork shoulder
1/2 tablespoon Lemon juice

Nutrition
value

283

calories per serving

11 g Fat28 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
28g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
28g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
223mg
Iron
4mg
Vitamin A
2485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
3mg
Phosphorus
248mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell