Filipino Pork Blood Stew Recipe

Recipe By Slurrp

Filipino Pork Blood Stew, also known as Dinuguan, is a traditional Filipino dish made from pork meat and blood. The stew is rich, savory, and often described as a Filipino version of blood sausage. The pork meat is simmered in a mixture of vinegar, garlic, onions, and spices, then thickened with pork blood to create a thick and flavorful stew. Dinuguan is typically served with steamed rice and enjoyed as a main course. It is a unique and hearty dish that is popular during special occasions and gatherings.

4.7
29 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
35minsCook
1hr total
10m.Prep
35m.Cook
Filipino Pork Blood Stew
plan
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ingredients serve

Ingredients for Filipino Pork Blood Stew Recipe

  • 125 gram Pork Meat
  • 1/4 cup Pork Blood
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Onion, Sliced
  • 0.06 cup Vinegar
  • 1/2 cup Water
  • 1/2 Bay Leaves
  • As required Salt And Pepper To Taste

Directions: Filipino Pork Blood Stew Recipe

Cooking Directions

  • STEP 1.In a pot, sauté garlic and onions until fragrant.
  • STEP 2.Add the pork meat to the pot and cook until browned on all sides.
  • STEP 3.Pour vinegar into the pot and let it simmer for a few minutes to remove the pork's gamy smell.
  • STEP 4.Add water, bay leaves, and spices to the pot and bring to a boil.
  • STEP 5.Reduce the heat and let the stew simmer for about 1-2 hours, or until the pork is tender.
  • STEP 6.Add the pork blood to the pot and stir well to thicken the stew.
  • STEP 7.Simmer for another 10-15 minutes, stirring occasionally.
  • STEP 8.Serve the Filipino Pork Blood Stew hot with steamed rice.

Cooking Tips

  • You can add chili peppers or chili powder for a spicier version of the stew.
  • Make sure to clean the pork blood thoroughly before adding it to the stew.
  • Garnish with chopped spring onions or fried garlic for added flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the Filipino Pork Blood Stew in a pot over low heat, adding a splash of water or broth to prevent it from drying out.
  • Serve the Filipino Pork Blood Stew with steamed rice and a side of pickled vegetables or fermented shrimp paste.
Nutrition
value
230
calories per serving
14 g Fat21 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    21g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    58mg
  • Manganese
    3mg
  • Phosphorus
    183mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp