Pork Cutlets With Mediterranean Salad Recipe

Recipe By Kitchen Nine

4.6
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Pork Cutlets With Mediterranean Salad
plan
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ingredients serve

Ingredients for Pork Cutlets With Mediterranean Salad Recipe

  • 1 Pork cutlets
  • 1/4 tablespoon Olive oil
  • 1/2 Red capsicum, deseeded and sliced
  • 1/2 Green capsicum, deseeded and sliced
  • 1/2 Baby eggplant, sliced lengthways
  • 1/2 Zucchini, sliced lengthways
  • 1/2 Red onions, cut into wedges
  • 1/2 tablespoon Water
  • 1/4 tablespoon Red wine vinegar
  • 50 gram Wild rocket
  • 50 gram Persian feta
  • 1/4 bunch Oregano
  • 1/2 tablespoon Olive oil
Nutrition
value
307
calories per serving
13 g Fat7 g Protein52 g Carbs28 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    52g
  • Fiber
    28g

MacroNutrients

  • Carbs
    52g
  • Protein
    7g
  • Fiber
    28g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    1017mg
  • Iron
    23mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    3mg
  • Phosphorus
    131mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine