Current Totals
Fat
13g
Protein
7g
Carbs
52g
Fiber
28g
MacroNutrients
Carbs
52g
Protein
7g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1017mg
Iron
23mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
131mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment