Ingredients for Pork Cutlets With Brussels Sprouts Recipe
1.13 inch Thicks boneless pork chops
0.06 cup All purpose flour
1/2 teaspoon Paprika or smoked paprika
1/4 pound Brussels sprouts, trimmed and halved
1/2 tablespoon Butter
2 ounce 1 carton light sour cream
1/2 tablespoon Milk or 1/2 and half
1/4 teaspoon Packed brown sugar
Nutrition value
174
calories per serving
9 g Fat10 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
160mg
Iron
2mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment