Ingredients for Pork Cutlets With Stir-Fried Cabbage Recipe
1 Lean pork loin cutlets
As required Olive Oil Cooking Spray
37.50 gram Green beans, sliced diagonally
0.06 Red cabbage or green cabbage, sliced
1/4 Red capsicum, deseeded, sliced
1/4 teaspoon Reduced-salt soy sauce
0.06 cup Chilli jam, to serve
1.25 piece Cm ginger, grated
1/2 Garlic Cloves, Crushed
1/4 Small red chilli, deseeded, finely chopped
Nutrition value
40
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment