Pork Cutlets With Sauteed Redcurrant Pears & Wilted Spinach Recipe
Recipe By Taste
Try something a bit different for dinner tonight with these pork cutlets served with sweet sauteed pears and wilted spinach.
4.2
30 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Cutlets With Sauteed Redcurrant Pears & Wilted Spinach Recipe
- 1/4 tablespoon Olive oil
- 1 Pork cutlets, excess fat trimmed
- 5 gram Butter
- 3/4 Packham pears, peeled, cored, cut into thin wedges
- 22.50 gram Redcurrant jelly
- 1/4 tablespoon Water
- 1/2 bunch English spinach, ends trimmed, washed, dried, thickly shredded
- As required Salt & freshly ground black pepper
Nutrition
value
value
495
calories per serving
11 g Fat17 g Protein80 g Carbs18 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs80g
- Fiber18g
MacroNutrients
- Carbs80g
- Protein17g
- Fiber18g
Fats
- Fat11g
Vitamins & Minerals
- Calcium140mg
- Iron12mg
- Vitamin A3292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium265mg
- Manganese3mg
- Phosphorus404mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste