Pork Cutlets With Roasted Potatoes Fennel & Capsicum Sauce Recipe

Recipe By Taste

Easy to prepare, this tasty low-fat barbecued pork with crispy potatoes is perfectly suited to fuss-free summer entertaining.

4.1
13 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Pork Cutlets With Roasted Potatoes Fennel & Capsicum Sauce
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ingredients serve

Ingredients for Pork Cutlets With Roasted Potatoes Fennel & Capsicum Sauce Recipe

  • 1/4 kilogram Sebago potatoes, peeled, quartered
  • 0.17 tablespoon Olive oil
  • 0.67 Baby fennel, trimmed, quartered
  • 1 Pork cutlets, excess fat trimmed
  • As required Olive Oil Spray
  • As required Fresh thyme leaves, to serve
  • 0.33 Large red capsicums, quartered, deseeded
  • 0.67 Garlic Cloves, Peeled
  • 70.83 gram 1 x can diced tomatoes
  • 41.67 milliliter Massel chicken style liquid stock
  • 0.83 sprig Fresh thyme
Nutrition
value
273
calories per serving
9 g Fat12 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    187mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste