Ingredients for Pork Cutlets With Quick Plum Relish Recipe
0.06 cup Apple cider vinegar
0.06 cup Caster sugar
1/2 teaspoon Grated ginger
1/4 Small brown onion, thinly sliced
1/4 teaspoon Mustard seeds
1/4 stick Cinnamon quill
0.13 teaspoon Cracked black pepper
1 Plums, stoned, chopped
1 Coles australian pork cutlets
1/4 tablespoon Olive oil
As required Mashed potato, to serve
Nutrition value
249
calories per serving
7 g Fat3 g Protein51 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
51g
Fiber
19g
MacroNutrients
Carbs
51g
Protein
3g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
309mg
Iron
4mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
5mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment