Ingredients for Pork Cutlets With Nectarines Recipe
1/4 teaspoon Hot english mustard
0.63 tablespoon Honey
50 gram 4 pork cutlets, trimmed
1.50 Nectarines
1/2 tablespoon Olive oil
1/4 Onion, halved, thinly sliced
1/4 tablespoon Cider vinegar
1/2 tablespoon Brown sugar
1/2 teaspoon Yellow mustard seeds
1/4 tablespoon Chopped coriander leaves
As required Salad leaves, to serve
Nutrition value
298
calories per serving
13 g Fat12 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
12g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
141mg
Iron
8mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment