Pork Cutlets With Chargrilled Fennel And Orange Salad Recipe

Name: Pork Cutlets With Chargrilled Fennel And Orange Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Taste

Succulent pork cutlets pair perfectly with caramelised fennel and zingy orange wedges in this fresh spring dish, ready to eat in just 25 minutes

4.1

27 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Pork Cutlets With Chargrilled Fennel And Orange Salad

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Ingredients for Pork Cutlets With Chargrilled Fennel And Orange Salad Recipe

0.33 teaspoon Fennel seeds, lightly crushed
0.17 Long red chilli, seeded, finely chopped
0.33 Garlic Cloves, Crushed
1/25 cup Olive oil
0.67 Coles australian pork cutlets
0.33 Small fennel, thinly sliced, fronds reserved
20 gram Pkt coles australian baby spinach
0.33 Large oranges, peeled, segmented
0.33 tablespoon Orange juice
0.17 teaspoon Wholegrain mustard

Nutrition
value

161

calories per serving

12 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
5g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
5g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste