Ingredients for Pork Cutlets With Apple Slaw Recipe
1/4 Pork Tenderloin
0.13 cup All purpose flour
1/2 Eggs
1/4 cup Dry Bread Crumbs
0.19 cup Fresh Flat Leaf Parsley, Chopped
1/2 teaspoon Kosher salt
0.13 teaspoon Black pepper
1 tablespoon Olive oil
1/2 Granny smith apples, cut into matchstick size strips
1/2 Celery stalks, chopped
1/4 tablespoon Fresh lemon juice
0.06 cup Sour cream
Nutrition value
477
calories per serving
24 g Fat12 g Protein50 g Carbs7 g FiberOther
Current Totals
Fat
24g
Protein
12g
Carbs
50g
Fiber
7g
MacroNutrients
Carbs
50g
Protein
12g
Fiber
7g
Fats
Fat
24g
Vitamins & Minerals
Calcium
193mg
Iron
5mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
246mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment