Ingredients for Pork Cutlets With Apple & Fennel Slaw Recipe
1/4 teaspoon Fennel seeds
1/2 Bay leaves
0.08 cup Sea Salt Flakes
50 gram 4 pork cutlets, bone in, trimmed
As required Olive oil, to rub
0.06 cup Whole egg mayonnaise
1/4 tablespoon Lemon juice, plus wedges to serve
1/2 tablespoon Finely chopped tarragon leaves
3/4 Fuji apples, thinly sliced, cut into 5mm wide batons
1/2 Small fennel bulbs, quartered, thinly sliced
Nutrition value
642
calories per serving
23 g Fat30 g Protein97 g Carbs51 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
97g
Fiber
51g
MacroNutrients
Carbs
97g
Protein
30g
Fiber
51g
Fats
Fat
23g
Vitamins & Minerals
Calcium
1551mg
Iron
26mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
506mg
Manganese
8mg
Phosphorus
704mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment