Current Totals
Fat
23g
Protein
30g
Carbs
97g
Fiber
51g
MacroNutrients
Carbs
97g
Protein
30g
Fiber
51g
Fats
Vitamins & Minerals
Calcium
1551mg
Iron
26mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
506mg
Manganese
8mg
Phosphorus
704mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment