Current Totals
Fat
21g
Protein
44g
Carbs
135g
Fiber
14g
MacroNutrients
Carbs
135g
Protein
44g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
8mg
Vitamin A
1238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
2mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
629mg
Selenium
74mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment