Grilled Pork Chops And Zucchini With Mango Salsa Recipe

Recipe By Real Simple

Now this dinner is what summer is all about. Bone-in pork chops are just crying out for the grill, where they get a nice char to draw out the meaty flavor. Its paired with a zucchini-mango salsa that is a delicious take on a summer staple. Rather than using the grill all for all the ingredientswhich can feel a little one-noteyoull just grill the zucchini and onion. Then, youll fold in fresh mango, cilantro, and lime in to complement the smoky char and add a sweet-bright twist. Its the kind of dinner thats at home in many settings: for a family night, on a promising third date, or to entertain the in-laws. And best of all, it just takes 30 minutes.

4.9
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Grilled Pork Chops And Zucchini With Mango Salsa
plan
Bookmark

ingredients serve

Ingredients for Grilled Pork Chops And Zucchini With Mango Salsa Recipe

  • 3/4 tablespoon Olive oil, divided, plus more for grill grates
  • 1/4 tablespoon Ground Cumin
  • 1/4 teaspoon Kosher Salt, Divided
  • 0.19 teaspoon Black Pepper, Divided
  • 1/4 Mango, peeled and chopped
  • 0.13 cup Chopped Fresh Cilantro
  • 1/2 tablespoon Fresh lime juice
Nutrition
value
113
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    720mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple