Pork Chops With Stewed Cannellini Beans Recipe
Recipe By Rachael Ray
4.6
17 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Stewed Cannellini Beans Recipe
- 0.06 cup Extra virgin olive oil
- 3/4 Cloves Garlic, Finely Chopped
- 1/4 Onion sliced
- 1/4 pound Kale, tough stems removed and leaves chopped
- 3.63 ounce 1 can chopped tomatoes
- 3.75 ounce 1 can cannellini beans, rinsed
- 1/4 Carrot, shredded
- As required Salt and pepper
- 3/4 tablespoon Grated Parmesan Cheese
Nutrition
value
value
352
calories per serving
22 g Fat19 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat22g
- Protein19g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein19g
- Fiber9g
Fats
- Fat22g
Vitamins & Minerals
- Calcium298mg
- Iron4mg
- Vitamin A2290mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9213mcg
- Vitamin B12< 1mcg
- Vitamin C176mg
- Vitamin E4mg
- Copper1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus274mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray