Ingredients for Pork Chops With Raspberry Chipotle Sauce And Herbed Rice Recipe
0.19 inch 4 bone in pork rib chops, about thick
0.13 teaspoon Garlic pepper
0.08 cup All fruit raspberry spread
1/4 tablespoon Water
1/4 tablespoon Raspberry flavored vinegar
1/4 Large or 2 small chipotle chiles in adobo sauce, finely chopped
1/4 Package quick cooking whole grain brown rice
0.06 teaspoon Gluten free salt free garlic herb blend
0.13 teaspoon Lemon peel
1/4 tablespoon Chopped fresh cilantro
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
6mg
Iron
< 1mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment