Ingredients for Pork Chops With Peppercorn Sauce Recipe
2 inch One thick bone in centre cut pork chops, , brined if you like
1.50 tablespoon Butter
1 tablespoon Olive oil
As required Salt and freshly ground pepper
2 tablespoon Flour
1 tablespoon Butter
1/4 cup Very finely chopped shallots, or onion
2-3 teaspoon Crushed peppercorns, black, green or red or a mixture
1/4-0.33 cup Red or white wine, or dry marsala wine
1 cup Chicken or beef broth
1/2 teaspoon Dijon mustard, optional
2-3 sprig Thyme
1/4 cup Heavy cream, or lighter cream and add more thickener
As required Salt and freshly ground pepper, to taste
2 tablespoon Cornstarch
1 tablespoon Water
Nutrition value
286
calories per serving
11 g Fat21 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment