Ingredients for Pork Chops With Peppercorn Sauce Recipe
1 inch One thick bone in centre cut pork chops, , brined if you like
3/4 tablespoon Butter
1/2 tablespoon Olive oil
As required Salt and freshly ground pepper
1 tablespoon Flour
1/2 tablespoon Butter
0.13 cup Very finely chopped shallots, or onion
1-1.50 teaspoon Crushed peppercorns, black, green or red or a mixture
0.13-0.17 cup Red or white wine, or dry marsala wine
1/2 cup Chicken or beef broth
1/4 teaspoon Dijon mustard, optional
1-1.50 sprig Thyme
0.13 cup Heavy cream, or lighter cream and add more thickener
As required Salt and freshly ground pepper, to taste
1 tablespoon Cornstarch
1/2 tablespoon Water
Nutrition value
286
calories per serving
11 g Fat21 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
21g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment