Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pork Chops with Parmesan Sauce for Two Recipe

Recipe By Taste Of Home

Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. Taste of Home Test Kitchen.

4.2
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pork Chops with Parmesan Sauce for Two
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pork Chops with Parmesan Sauce for Two Recipe

  • 1 Boneless Pork Loin Chops
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 3/4 teaspoon Butter
  • 1/2 tablespoon All purpose flour
  • 1/4 cup Fat free milk
  • 1.50 tablespoon Grated Parmesan Cheese
  • 1/2 tablespoon Grated onion
  • 3/4 teaspoon Minced Fresh Parsley
  • 0.06 teaspoon Dried Thyme
  • 0.06 teaspoon Ground nutmeg
Nutrition
value
141
calories per serving
2 g Fat11 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    2mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home