Pork Chops With Nectarine Sauce Recipe

Name: Pork Chops With Nectarine Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

As a dietitian, I’m always looking for ways to make meals healthy and delicious. These juicy chops are fast, too. Suellen Pineda, Victor, New York.

15 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Pork Chops With Nectarine Sauce Recipe

1 Boneless Pork Loin Chops
0.13 teaspoon Salt
0.13 teaspoon Dried Thyme
0.06 teaspoon Pepper
3/4 tablespoon All purpose flour
1/4 tablespoon Canola oil
1/4 Small onion, finely chopped
1/4 Garlic clove, minced
3/4 inch Medium nectarines or peeled peaches, cut into 1/2 slices
0.13 cup Reduced Sodium Chicken Broth
1/4 tablespoon Honey, optional

Nutrition
value

calories per serving

4 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home