Ingredients for Pork Chops with Mushrooms and Shallots Recipe
1/4 teaspoon Butter or ghee
1/4 pound 4 pork loin chops, bone in, trimmed
0.13 teaspoon Kosher salt
As required Fresh black pepper
0.06 cup Chopped shallots
1/4 cup Low sodium chicken stock
2.50 ounce Sliced baby bella mushrooms
1/4 tablespoon Dijon mustard
1/2 tablespoon Chopped fresh parsley
Nutrition value
535
calories per serving
18 g Fat31 g Protein61 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
31g
Carbs
61g
Fiber
< 1g
MacroNutrients
Carbs
61g
Protein
31g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment