Pork Chops With Mango Salsa Recipe

Name: Pork Chops With Mango Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Good To Know

Pork chops with mango salsa make a delicious dinner for four which is ready in 30 mins and combines tender pork with a sweet mango flavour.

4.9

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Pork Chops With Mango Salsa Recipe

1 Pork Chops
3/4 tablespoon Sweet Chilli Sauce
1/4 teaspoon Coriander seeds, crushed
1/4 Ripe mango, peeled and chopped
0.13 Small red onion, finely chopped
0.13 Green chilli, deseeded and finely chopped
0.13 Juice lime

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know