Pork Chops With Hot Pineapple Salsa Recipe
Recipe By Better Homes and Gardens
Top grilled pork chops with a sweet and spicy pineapple-jalapeno salsa for a delicious gluten free dinner.
4.5
22 Rating -
Rate
Non Vegdiet
27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Hot Pineapple Salsa Recipe
- 5 ounce 1 can crushed pineapple, undrained
- 3.75 ounce 1 can black eyed peas, rinsed and drained
- 0.13 cup Finely chopped red onion
- 0.08 cup Finely chopped red sweet pepper
- 0.06 cup Snipped fresh parsley
- 1/2 Jalapeno chile peppers, seeded and finely chopped
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground cumin
- 1/4 inch 4 boneless pork top loin chops, cut thick
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Dried thyme, crushed
- 0.13 teaspoon Ground black pepper
- 0.13 teaspoon Lemon juice
Nutrition
value
value
198
calories per serving
4 g Fat10 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein10g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium93mg
- Iron4mg
- Vitamin A606mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C128mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus104mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens