Pork Chops With Green Chile Corn Recipe

Recipe By Betty Crocker

Perk up pork with a jazzy corn topper. Dinner's ready in less than 30 minutes.

4.8
23 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Pork Chops With Green Chile Corn
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ingredients serve

Ingredients for Pork Chops With Green Chile Corn Recipe

  • 1/4 tablespoon Vegetable oil
  • 0.19 inch 4 bone in pork loin chops, thick
  • 0.13 teaspoon Seasoned salt
  • 0.13 cup Chopped red onion
  • 0.38 cup Frozen corn
  • 1/4 can Old el pasotm chopped green chiles, undrained
  • 0.06 cup Water
  • 1/4 tablespoon Worcestershire sauce
  • 0.13 teaspoon Dried thyme leaves
  • 1/4 Medium tomato, seeded, chopped
Nutrition
value
103
calories per serving
5 g Fat3 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker