Pork Chops With Garlicky Broccoli Recipe
Recipe By EatingWell
A little parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.
4.3
17 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops With Garlicky Broccoli Recipe
- 0.38 pound Broccoli with stems, trimmed and cut into spears
- 1.50 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 cup Panko breadcrumbs, preferably whole wheat
- 0.06 cup Grated parmesan cheese, plus more for serving
- 0.06 cup Whole Wheat Flour
- 1/4 Large egg lightly beaten
- 1 Boneless pork chops, trimmed
- 0.19 teaspoon Salt, Divided
- 1/4 teaspoon Lemon juice
- 1 Cloves Garlic, Thinly Sliced
- 0.06 teaspoon Crushed Red Pepper
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
501
calories per serving
23 g Fat17 g Protein57 g Carbs8 g FiberOther
Current Totals
- Fat23g
- Protein17g
- Carbs57g
- Fiber8g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber8g
Fats
- Fat23g
Vitamins & Minerals
- Calcium198mg
- Iron2mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B12< 1mcg
- Vitamin C69mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus252mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell