Ingredients for Pork Chops With Dijon Herb Sauce Recipe
1/4 teaspoon Butter
1 ounce pork chops, 22 with bone, fat removed, 1 inch thick, trim all visible fat
0.13 teaspoon Salt
As required fresh ground pepper
3/4 tablespoon chopped onion
0.19 cup chicken stock or broth
1/4 tablespoon dijon mustard
1/2 tablespoon chopped, fresh herbs like parsley, chives
Nutrition value
105
calories per serving
5 g Fat12 g Protein1 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
1g
Fiber
1g
MacroNutrients
Carbs
1g
Protein
12g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment