Ingredients for Pork Chops with Creamy Apple Cranberry Sauce Recipe
1/4 inch 4 thick pork chops
1 tablespoon All purpose flour
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1/2 tablespoon Canola or vegetable oil
0.38 tablespoon Butter
1.50 ounce Light cream cheese
1/4 Medium onion, cut in 1/2 and sliced thinly
1/2 Medium honeycrisp apples, peeled, cored and sliced
0.13 cup Dried cranberries
1/4 cup Apple cider
As required Fresh parsley, for garnish
Nutrition value
250
calories per serving
21 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment