Ingredients for Pork Chops With Chimichurri And Brussels Sprouts Recipe
1/4 Four " pork chops
1/2 teaspoon Extra virgin olive oil
3/4 Shallots
1/4 Clove Garlic
0.17 cup Extra virgin olive oil
As required A big handful of flat leaf italian parsley
As required A smaller handful of cilantro
1/2 tablespoon Lemon juice
0.13 teaspoon Salt
1/4 pound Brussels sprouts, halved
1 Slices bacon, sliced
0.13 Red onion, sliced
As required Splash of lemon juice
Nutrition value
453
calories per serving
45 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
45g
Protein
5g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
6g
Fats
Fat
45g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment