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Pork Chops With Blue Cheese Sauce Recipe

Recipe By Taste Of Home

Sometimes a sauce is just a sauce, but with these tender chops, it really makes the dish. If you like a little spice, mix a pinch of nutmeg with the black pepper before you sprinkle it on the meat. Kathleen Specht, Clinton, Montana.

4.5
26 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pork Chops With Blue Cheese Sauce
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ingredients serve

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Ingredients for Pork Chops With Blue Cheese Sauce Recipe

  • 1 Bone in pork loin chops
  • 1/4 teaspoon Coarsely ground pepper
  • 1/4 teaspoon Butter
  • 1/4 Green onion, finely chopped
  • 1/4 Garlic clove, minced
  • 1/4 tablespoon All purpose flour
  • 0.17 cup Fat free milk
  • 3/4 tablespoon Crumbled Blue Cheese
  • 1/4 tablespoon White wine or reduced sodium chicken broth
Nutrition
value
80
calories per serving
2 g Fat5 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home