Pork Chops With Blackberry Port Sauce Recipe

Name: Pork Chops With Blackberry Port Sauce Recipe
Total time: 30 min
Yield: 6
Cuisine: American

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Pork chops seem to call for a fruit sauce, so try something a little different than usual--blackberries They make a lovely sauce for the pork.

4.1

10 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Pork Chops With Blackberry Port Sauce Recipe

1 Boneless Pork Loin Chops
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
0.33 teaspoon Olive oil, divided
0.33 Shallots, minced
0.33 teaspoon Dried Thyme Leaves
0.13 cup Sweet port wine
0.13 cup Blackberry juice
0.13 cup Chicken Broth
0.17 tablespoon Balsamic vinegar
0.33 teaspoon Cornstarch
0.33 teaspoon Water

Nutrition
value

calories per serving

2 g Fat4 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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