Pork Chops With Black Bean Salsa Recipe

Name: Pork Chops With Black Bean Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Better Homes and Gardens

Done in just 25 minutes, this protein-rich mexican dinner recipe is perfect for busy weeknights.

4.4

26 Rating -

Rate

Non Vegdiet

25minstotal

25minsPrep

25m.total

25m.Prep

plan

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Ingredients for Pork Chops With Black Bean Salsa Recipe

1/4-0.06 inch 4 pork loin chops, cut thick
1/4 teaspoon Jamaican jerk or cajun seasoning
0.03 teaspoon Black pepper
0.19 cup Canned black beans, rinsed and drained
0.17 cup Corn relish
0.38 teaspoon Lime juice
0.06 teaspoon Ground cumin
As required Dairy sour cream

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens