Current Totals
Fat
12g
Protein
18g
Carbs
145g
Fiber
10g
MacroNutrients
Carbs
145g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
34mg
Vitamin A
1027mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
95mcg
Vitamin B12
5mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
383mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment