Pork Chops With Balsamic Strawberry Salad And Pine Nut Orzo Recipe

Recipe By Rachael Ray

5
22 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pork Chops With Balsamic Strawberry Salad And Pine Nut Orzo
plan
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ingredients serve

Ingredients for Pork Chops With Balsamic Strawberry Salad And Pine Nut Orzo Recipe

  • 0.13 pound Orzo Pasta
  • 0.13 cup Balsamic vinegar
  • 1/4 pint Strawberries, Quartered
  • 0.13 cup Basil leaves, torn
  • 1/4 cup Baby spinach leaves, sliced
  • As required Extra virgin olive oil, for drizzling
  • 0.13 inch 4 slices prosciutto, sliced into strips
  • 1/4 inch 4 thick pork chops
  • As required Pepper
  • 3/4 tablespoon Butter
  • 1/4 pinch Cinnamon
  • 1/4 pinch Nutmeg
Nutrition
value
691
calories per serving
12 g Fat18 g Protein145 g Carbs10 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    145g
  • Fiber
    10g

MacroNutrients

  • Carbs
    145g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    34mg
  • Vitamin A
    1027mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray