Pork Chops With Apricot-Tomato Chutney Recipe

Recipe By Slurrp

These juicy pork chops are topped with a sweet and tangy apricot-tomato chutney. The chutney is made with fresh apricots, tomatoes, onions, and a blend of spices. The pork chops are seared to perfection and then simmered in the chutney until tender and flavorful. Serve these delicious chops with a side of rice or roasted vegetables for a complete meal.

4.6
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Pork Chops With Apricot-Tomato Chutney
plan
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Ingredients for Pork Chops With Apricot-Tomato Chutney Recipe

  • 1 Pork Chops
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/2 cup Diced Apricots
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Diced Onions
  • 1/2 tablespoon Vinegar
  • 1/2 tablespoon Sugar
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.06 teaspoon Ground Cinnamon

Directions: Pork Chops With Apricot-tomato Chutney Recipe

Cooking Directions

  • STEP 1.Season the pork chops with salt and pepper.
  • STEP 2.Heat oil in a skillet and sear the pork chops on both sides until browned.
  • STEP 3.In a separate saucepan, combine the apricots, tomatoes, onions, vinegar, sugar, and spices. Simmer until the mixture thickens.
  • STEP 4.Add the seared pork chops to the saucepan and cook until the chops are cooked through.
  • STEP 5.Serve the pork chops with the apricot-tomato chutney.

Cooking Tips

  • Make sure to sear the pork chops on high heat to get a nice brown crust.
  • You can adjust the sweetness of the chutney by adding more or less sugar.
  • Feel free to add some chili flakes for a spicy kick.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork chops and chutney in a skillet over medium heat until warmed through.
  • Serve with rice or roasted vegetables for a complete meal.
Nutrition
value
51
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp