Pork Chops With Sunflower Seed Gremolata Recipe

Name: Pork Chops With Sunflower Seed Gremolata Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Food & Wine

Learn how to make Pork Chops With Sunflower Seed Gremolata.

4.5

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Pork Chops With Sunflower Seed Gremolata

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Ingredients for Pork Chops With Sunflower Seed Gremolata Recipe

3 ounce Four bone in pork rib chops, cut 1 1/2 inches thick
As required Kosher salt
As required Pepper
1/4 tablespoon Canola oil
0.13 cup Finely Chopped Parsley
0.06 cup Roasted salted sunflower seeds
1/4 Garlic clove, finely grated

Nutrition
value

296

calories per serving

21 g Fat21 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
21g
Protein
21g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
21g
Fiber
2g

Fats

Fat
21g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine