Ingredients for Pork Chops With Spring Vegetables And Mustardy Pan Gravy Recipe
3/4 tablespoon Olive oil
1 Bone In Pork Chops
As required Kosher Salt And Black Pepper
1/4 cup Low sodium chicken broth
1/2 tablespoon Whole grain mustard
1 Shallots, peeled and quartered
1/4 bunch Radishes, halved
0.13 pound Sugar snap peas, halved
1/4 cup Frozen Peas, Thawed
Nutrition value
229
calories per serving
12 g Fat15 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment