Pork Chops Milanese With Creamed Spinach Recipe

Name: Pork Chops Milanese With Creamed Spinach Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By My Food and Family

4.9

21 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Pork Chops Milanese With Creamed Spinach

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Ingredients for Pork Chops Milanese With Creamed Spinach Recipe

0.08 inch 6 boneless pork chops, thick
1/2 tablespoon Kraft real mayo mayonnaise
0.17 tablespoon Grey poupon dijon mustard
0.17 Pkt. shake 'n bake original pork seasoned coating mix
1/25 cup Kraft grated parmesan cheese
0.17 teaspoon Dried Oregano Leaves
0.17 tablespoon Butter
0.33 Cloves Garlic
0.67 ounce Philadelphia neufchatel cheese, cubed
0.17 tablespoon Milk
0.33 Pkg. baby spinach leaves

Nutrition
value

calories per serving

4 g Fat7 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
166mg
Iron
< 1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family