1/4 Fresh jalapeno or serrano chile pepper, halved and seeded
1/2 Cloves garlic, smashed and peeled
0.08 cup Fresh cilantro leaves
3/4 tablespoon Pepitas, toasted
1/4 teaspoon Honey
0.06 teaspoon Salt
1-1.50 ounce 4 boneless pork loin chops
As required Salt and ground black pepper
1/4 tablespoon Olive oil
0.06 cup Crumbled queso fresco
Nutrition value
146
calories per serving
9 g Fat8 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
117mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment