Betty crocker's heart healthy cookbook shares a recipe Looking for a classic pork dinner? Then check out these browned chops served in smooth onion flavored gravy-a delightful skillet meal.
Ingredients for Pork Chops In Country Onion Gravy Recipe
1 Boneless pork loin chops
1/2 cup Chopped onions
1/4 cup Progressotm beef broth
0.03 teaspoon Pepper
0.08 cup Fat free milk
1/2 tablespoon Gold medaltm all purpose flour
Nutrition value
112
calories per serving
2 g Fat10 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment