Pork Chops Cubano With Garlic-Citrus Sauce Recipe
Recipe By Betty Crocker
A crunchy and tasty coating of garlic, onion, oregano, cumin, cilantro and cereal creates memorable baked chops with a garlic and citrus sauce.
3.5
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pork Chops Cubano With Garlic-Citrus Sauce Recipe
- 1/4 cup Fiber onetm original bran cereal
- 1/4 tablespoon Finely chopped fresh cilantro
- 1/4 teaspoon Finely chopped garlic
- 1/2 teaspoon Grated orange peel
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Dried oregano leaves
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Pepper
- 0.13 inch 4 pork loin chops, thick
- 0.13 cup Buttermilk
- 1/2 teaspoon Olive oil
- 1/4 tablespoon Finely chopped garlic
- 0.06 cup Lime juice
- 1/2 tablespoon Orange juice
- 1/2 tablespoon Chopped fresh cilantro
Nutrition
value
value
271
calories per serving
6 g Fat15 g Protein61 g Carbs25 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs61g
- Fiber25g
MacroNutrients
- Carbs61g
- Protein15g
- Fiber25g
Fats
- Fat6g
Vitamins & Minerals
- Calcium592mg
- Iron9mg
- Vitamin A416mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B124mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus422mg
- Selenium12mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker