Ingredients for Pork Chops With Brown Butter Polenta Recipe
1/2 tablespoon Olive oil
5 Sage leaves
1/2 Red Onions, Thinly Sliced
1/2 Pears, cored, thinly sliced
0.19 cup Cornmeal
0.06 cup Finely Grated Parmesan
1/4 bunch Broccolini, ends trimmed
37.50 gram Green beans, trimmed
1 Coles australian pork loin chops
Nutrition value
426
calories per serving
12 g Fat14 g Protein64 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
64g
Fiber
10g
MacroNutrients
Carbs
64g
Protein
14g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
113mg
Iron
6mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
335mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment