Pork chops and applesauce get an upgrade in this elegant dish featuring apples and baby spinach tossed in a spicy honey mustard sauce. Try combining different varieties of apples for flavor that is truly dynamic.
Ingredients for Pork Chops, Apples, And Greens Recipe
1.25 ounce 4 boneless pork chops
3/4 Slices dried bread
1/4 Egg
0.13 teaspoon Salt
1/2 tablespoon Olive oil
0.06 cup Honey
1/2 tablespoon Spicy brown mustard
1/2 tablespoon Cider vinegar
1/2 Cooking apples, cored and sliced
1.50 cup Packaged baby spinach
As required Freshly ground black pepper
Nutrition value
261
calories per serving
15 g Fat16 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
16g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
16g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
392mg
Iron
18mg
Vitamin A
6042mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
341mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
228mg
Manganese
3mg
Phosphorus
269mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment