Ingredients for Baked Pork Chops With Apples And Cabbage Recipe
As required Olive oil cooking spray
1.50 cup Napa cabbage shredded
1/2 Granny smith apples unpeeled, cored, sliced into thin matchsticks
3/4 tablespoon Extra virgin olive oil
1/2 tablespoon Apple cider vinegar
1/4 teaspoon Kosher salt
0.06 teaspoon Fresh ground black pepper
0.38 inch 4 bone in pork loin chops about thick
1/2 teaspoon Dijon mustard
1/2 teaspoon Maple syrup
1/4 teaspoon Thyme fresh, chopped
3/4 Scallions thinly sliced
Nutrition value
254
calories per serving
12 g Fat9 g Protein25 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
25g
Fiber
10g
MacroNutrients
Carbs
25g
Protein
9g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
415mg
Iron
8mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
3mg
Phosphorus
155mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment